9 AM – 7:30 PM
If you want something different than the usual yoga, then you better join a yoga class here at SoCal Paddle Yoga in Mission Viejo, a floating yoga studio. It may not be your typical yoga studio, but rest assured every class will help you release, relax, restore, and renew.
Paddle yoga requires swimming skills. Each class is limited to 7 students, so everyone is given the attention they should receive for $40/group class and a total of $100 for a private class (reservation and class fee). This yoga is for 12 years old and older. The class will last for 90 minutes.
Paddle yoga starts from the stretching and another routine in the sand and later you’ll paddle out to the water. The flow will include gentle stretches in a seated position, on hands and knees, on your back, until standing poses are incorporated to add challenge. This yoga will improve your balance, strength, and alignment well.
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